Are you ready to transform your relationship with stress and build lasting emotional resilience? My SOLACE Online Training offers a structured, supportive, and immersive experience designed to guide you toward greater emotional balance and stress management—all from the comfort of your own space.This program combines expert guidance, interactive sessions, and follow-up support to ensure you have the tools and insights needed for meaningful personal growth.

What you get;

• 1 online introduction kick- of session 60 minutes
• 6 online sessions of 90 minutes
• 2 personal online Q&A sessions 30 minutes
• Tools, exercises & methods
• & online group follow-up sessions of 60 minutes 2, months afterwards
• a reflective journal to open the proces and define your goals
• Max. group size 8 people

Investment;

€ 599,- (price per person)

Imaginestepping away from the hustle and stress of everyday life and immersing yourself in the serene beauty of the Alps. My SOLACE Training in the Alps offers you the opportunity to reconnectwith yourself, find emotional balance, and build resilience in an environmentwhere nature and personal growth harmonize. This in-person, nature-based is designed to help you master stressmanagement and enhance your emotional well-being, all while surrounded by breathtaking alpine landscapes

What you get;

• 1 online exploration kick- of session 60 minutes
• 3 nights in luxery chalet
• breakfast,lunch,diner and snacks
• 2 Days of 6 hours of training
• 3 personal online Q&A sessions 30 minutes afterwards
• Tools, exercises & methods
• 1 online group follow-up sessions of 60 minutes 2 months afterwards
• a reflective journal to open the proces and define your goals
• Max. group size 5 people

Investment;

€ 1999,- ( price per person)`

Empower your team to handle stress more effectively, build emotional resilience, and foster a healthier work environment with our SOLACE Team Training. Delivered directly at your company’s location,this customized, on-site program is designed to equip your team with tools to manage stress, improve focus, and enhance emotional well-being. The SOLACE framework integratesevidence-based techniques in breathwork, meditation, and emotional regulationto create a resilient, high-performing workforce.

What you get;

• 1 online exploration kick- of session 60 minutes
• 2 Days of 6 hours of training
• 2 personal online Q&A sessions 30 minutes
• Tools, exercises & methods
• 1 online group follow-up sessions of 60 minutes 2, months afterwards
• a reflective journal to open the proces and define your goals
• Max. group size 15 people

Investment;

€ 6999,- (price per group)